Discover the best health & fitness podcasts to listen to
These are not your average wellness podcasts. Every show on this list is hosted by doctors, researchers, or scientists who back up their advice with real evidence.
All health & fitness podcasts
Ben Greenfield Fitness
Ben Greenfield · Weekly
Cutting-edge science on biohacking, fitness, nutrition, and longevity.
Freakonomics, M.D.
Bapu Jena · Weekly
Freakonomics-style thinking applied to the hidden side of medicine and healthcare.
Get Sleepy
Get Sleepy · Weekly
Soothing sleep stories and meditations to help you drift off peacefully.
Huberman Lab
Dr. Andrew Huberman · Weekly
Stanford neuroscientist Dr. Andrew Huberman discusses science-based tools for health and performance.
On Purpose with Jay Shetty
Jay Shetty · Weekly
Jay Shetty shares wisdom on relationships, mental health, and living with purpose.
Ten Percent Happier
Dan Harris · Weekly
Dan Harris explores meditation and mindfulness with leading teachers and scientists.
The Doctor's Farmacy
Mark Hyman M.D. · Weekly
Dr. Mark Hyman explores functional medicine, nutrition, and the root causes of chronic disease.
The Drive
Peter Attia, MD · Weekly
Dr. Peter Attia takes deep dives into longevity, health, and the science of living longer.
The Lifespan Podcast
Dr. David Sinclair · Weekly
Harvard geneticist Dr. David Sinclair explores the science of aging and longevity.
The Mindset Mentor
Rob Dial · Weekly
Rob Dial delivers powerful episodes on mindset, motivation, and personal development.
The Rich Roll Podcast
Rich Roll · Weekly
Rich Roll explores health, fitness, and personal transformation with inspiring guests.
The School of Greatness
Lewis Howes · Weekly
Lewis Howes interviews world-class athletes, entrepreneurs, and thought leaders.
About the best health & fitness podcasts
These are not your average wellness podcasts. Every show on this list is hosted by doctors, researchers, or scientists who back up their advice with real evidence.
We update this list regularly as we discover new shows and remove ones that stop publishing or drop in quality. Every podcast on this page has been personally reviewed by our team.
Looking for more? Check out our full list of best podcasts across all categories.
FAQs about the best health & fitness podcasts
Got questions about the best health & fitness podcasts? Here are some answers to help you find the right show.
We have reviewed and ranked 12 of the best health & fitness podcasts on this page. Every show has been personally listened to and evaluated by our team. You can sort by rating, browse Navid's picks, or search for a specific show.
A health & fitness podcast is a show that focuses on health & fitness topics and is available on platforms like Apple Podcasts, Spotify, and YouTube. The best health & fitness podcasts feature expert hosts who share insights, interviews, and actionable advice.
Our team at <a href="https://creatorschool.ai" target="_blank" class="body-link">Creator School</a> reviews each podcast based on content quality, host expertise, production value, and listener reviews. We only include shows that we genuinely recommend.
Yes. Every podcast on this list is free to listen to on major platforms including Apple Podcasts, Spotify, and YouTube. Some shows may offer premium content or bonus episodes through paid subscriptions, but the core episodes are always free.
We update this list regularly as we discover new shows and remove ones that are no longer active. Check out our full <a href="/best-podcasts" target="_blank" class="body-link">best podcasts</a> page for even more recommendations across all categories.
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